Emotional Freedom Technique: EFT

EFT is a powerful technique for quickly resolving emotional distress. I call it my “immediate pain relief” tool. Developed by Gary Craig, it has its roots in ancient Chinese medicine and the modern day system of Applied Kinesiology. Some have referred to this technique as psychological acupuncture. By tapping on certain acupressure points while the person recalls and focuses on a current or past memory, event or feeling, physical and emotional blockages are released and cleared, the energy field is re-balanced and harmony is restored in the energy system.

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